A dance of today. An eclectic, invigorating and elegant fusion dance based on urban, folk, ritual, trance, bellydance, and modern dance. Women centric, we dance for joy and connection. In all of my classes you will be welcomed into a circle of women, a safe space to move your body freely in creative expression and to learn this […]
Laughter is the best medicine - it boosts the immune system, provides pain relief, improves sleep, manages stress and decreases anxiety. Laughter Yoga Australia is a recognised National Social Prescription Provider, for emotional, mental, physical and social health, as well as pain management.
Qigong is an ancient Chinese system of movement meditation that cultivates the life force energy, called Qi. It is one of the pearls of Traditional Chinese Medicine and is used to treat a broad range of illnesses. When Qi is deficient, stagnant or blocked and unbalanced we experience dis-ease. Through the practise of Qigong one […]
