The Perfect Time is Now – Take Control of Your Wellbeing
“I just don’t have the time.” “I’ve tried everything, and nothing works.” “It runs in the family; there’s nothing I can do.”
If any of these thoughts sound familiar, know that you are not alone. Many people reach a point where they want to take care of themselves, but those kind of thoughts keep them stuck.
And if you’re waiting for the “right time”, or for the “motivation”, know that motivation fades. You won’t always feel like working out, eating better, or setting boundaries—but it’s not about feeling like it. It’s about making a plan and sticking to it.
Stick to the plan, not the mood.
Finding Your Why
Before you dive into meal prepping, jogging or a gym membership, ask yourself: Why do I want this? It has to be deeper than “I want to be fit” or “I want to look better.”
Maybe you want to be active when you retire.
Maybe you don’t want to rely on medications or hospital visits as you age.
Maybe you want to wake up feeling energised and excited for the day ahead.
Maybe you want to have energy for the grand-children
Maybe you want to set an example for your children.
Maybe you just want to feel ALIVE.
Your reason needs to be strong enough to pull you forward when motivation fades.
Small Steps Over Big Leaps
A common mistake is setting unrealistic goals. You decide to go to the gym five days a week, and by day three, life gets in the way. Suddenly, you’ve missed a workout, and instead of adjusting, you quit.
Small, consistent changes are the key. Instead of five days at the gym, start with two. Instead of a complete diet overhaul, focus on one healthier meal a day. Build momentum, not frustration.
Commitment Over Convenience
The reality is, you will never “find” the perfect time. There will always be something—work, family, unexpected events. But if you are serious about taking care of yourself, you have to commit. Not just when it’s convenient. Not just when you feel like it.
Are you committed, or are you waiting for it to be easy?
Creating the Right Environment
Your environment plays a crucial role in your success. If you want to eat healthier, stop buying junk food. If social media or TV is draining your time, set limits or remove the distractions. If your family isn’t used to you prioritising yourself, communicate clearly: “This is important to me.” Yes, there will be resistance – people don’t like change, especially when it upsets their comfort. But this isn’t about them; this is about you.
Boundaries Without Guilt
When you start setting boundaries, people often push back. If you announce, “I’m going to the gym, you’re in charge of dinner,” and come home to a messy kitchen, yucky dinner or complaints, it’s tempting to give up.
But remember: This time, other people’s reactions do not dictate your commitment.
If someone says, “You’re going to the gym again?” that’s their issue, not yours. Say “yep”. Do it anyway.
Stop Making Excuses
Yes, it’s raining. Yes, it’s been a long day. Yes, someone made a comment that discouraged you. But if every small obstacle makes you abandon your goals, you’ll always be stuck.
The difference between those who succeed and those who don’t? They do it even when they don’t feel like it. They don’t quit.
Believe in Yourself
The first step isn’t hitting the gym or starting a new diet – it’s believing that you can change. If you don’t believe in yourself, every challenge will be an excuse to quit. Change starts in your mind. Are you on your own side?
This journey is not about losing weight, fitting into old clothes, or impressing anyone. It’s about taking control of your life, your health, and your future. No one else will do it for you. And the perfect time? It’s now.
Sophie Anderson Coaching
Ph: 0481 227 427
www.sophieanderson.au